So… what is coaching?
Coaching with me isn’t therapy, it’s not a lecture, and it’s definitely not someone telling you to “just be more organised.”
This is the space where you finally get to breathe, unpack the mental clutter, understand your brain, and build a life that actually works for you, your wiring, your energy, your season.
Coaching is where we:
Cut through the chaos
Figure out what’s actually going on
Shift the patterns that keep tripping you up
Regulate your nervous system
Build systems that don’t make you want to cry
Get you moving again (without burning out)
It’s practical, grounded, compassionate and real.
No shame. No pressure. No pretending you’re “fine.”
What 1:1 Coaching With Me FEELS Like
Imagine sitting down with someone who genuinely gets your brain… the fast bits, the freeze bits, the overthinking, the overwhelm, all of it… and knows exactly how to meet you where you’re at.
It’s calm.
It’s supportive.
It’s spacious.
And it’s powerful.
In sessions, we:
Unpack what’s feeling heavy
Get clear on what you actually want
Find what’s blocking you
Shift your emotional state
Build doable, ADHD-friendly next steps
Make life make sense again
You walk out lighter.
Clearer.
More regulated.
And with a plan that feels doable for your life and your brain.
Therapy
Beautiful. Needed. Deep.
It helps you heal what happened then.
Coaching
Helps you deal with what’s happening now.
And build what’s next.
It’s forward-focused, practical and action oriented.
We work with your brain, not against it.
Random Advice From People Who Mean Well
Tells you what THEY would do.
Not helpful.
Not personalised.
Not trauma-aware.
Not ADHD-friendly.
Coaching is where clarity, science, strategy and emotional support actually meet.
Coaching vs Therapy vs “Just Get Your Life Together” Advice
Who This Coaching Is For
If you read this and feel it in your bones, you’re in the right place:
✔ ADHD or ADHD-adjacent (diagnosed or living it)
✔ Life is life-ing and it’s… a lot
✔ Overwhelmed, stuck, burnt out or shut down
✔ Watching everyone else “just do stuff”
✔ Carrying everyone’s mental load
✔ Repeating patterns you’re DONE repeating
✔ Wanting clarity, accountability, momentum
✔ Ready to make your life easier, calmer, clearer
If you want support that actually understands you, not just your symptoms… hi, welcome. This is your space.
Your Next Step
Your Next Step
The Free 20-Min Discovery Call
This isn’t a sales call.
It’s not a pitch.
Nobody’s convincing you of anything.
This call is where we figure out:
What’s going on for you
What support you actually need
What type of session will help you most
Whether we’re a good fit
It’s ADHD-friendly, no pressure, no awkwardness.
Just clarity.
Or Skip Straight to the Work: 45-Min Breakthrough Session
Perfect if you’re like:
“Yep. I already know I’m stuck. Let’s go.”
A Breakthrough Session is fast, powerful, and exactly what you need when life feels heavy and you want momentum today.
In 45 minutes we:
Find the real block
Reset your nervous system
Shift the stuckness
Build clear, simple next steps
Get you out of your head and back into your life
No discovery call needed.
Just book and we dive in.
Why Work With Me
Because you want someone who is:
ADHD-informed
Trauma-aware
Nervous-system literate
Practical AF
Zero judgement
Compassionate
Clear
Straight to the point
Rooted in lived experience
Actually helpful
You want support that meets you where you’re at even if where you’re at is overwhelmed, overstimulated, exhausted, confused, messy, emotional, stuck, scattered or all of the above.
This is coaching for humans with big hearts, big brains and no desire for high-pressure self-improvement nonsense.
It’s powerful.
It’s grounded.
It’s life-changing.
And it’s yours.
